Workout: Wednesday, Sep 9, 2020

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Please reserve your class before arriving. If the class is full please sign into the wait-list.
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Noon Zoom!
Join Zoom Meeting
us02web.zoom.us/j/89923817287?pwd=akJuK084bXpFbys4V054Mzc1N2trUT09

Meeting ID: 899 2381 7287
Passcode: 873272

Refrigerate after Opening
AMRAP 12 min
15 DB Bench Press – choose weight; note the weight you used
10 Pull Ups

rest 2 min

AMRAP 12 min
15 KB Bent over Row – choose weight; note the weight you used
10 Handstand Push Ups

Fitness:
Jumping Pull Ups or Banded Pull Ups
Pike Push Up off Ground

Rx+:
7/5 Bar Muscle Up
Strict HSPU