Workout: Wednesday, Oct 7, 2020

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Thursday October 8th is the last day to pre-order your Pumpin’ Patch shirt!

Game Changer
For time:
50 Squat Clean 115/85#
Every 2 min (starting at zero):
5 Burpees
7 Toes to Bar

*17 min cap

Fitness:
For time:
50 Front Squats or Hang Squat Cleans 95/65#
Every 2 min (starting at zero):
2 Burpees
4 Knees to Elbows or Laying TTB

Rx+
For time:
50 Squat Clean 135/95#
Every 2 min (starting at zero):
7 Burpees
10 Toes to Bar