Workout: Wednesday, Oct 14, 2020

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Noon Zoom!
Join Zoom Meeting
us02web.zoom.us/j/86456681008?pwd=RGVHZGt3UWVOZ3NmMUhmbnlFUkFEdz09

Meeting ID: 864 5668 1008
Passcode: 857831

Scream
2 rounds:
Row 500m
40 Air Squats
Directly into:
2 Rounds:
Row 500m
30 Sit Ups
Directly into:
2 Rounds:
Row 500m
20 Pull Ups

Fitness:
Echo Bike 2 min
ring row sub for pull ups

Rx+
*wear 20/14# vest
Run 400m (replace the row)
Toes to Bar (replace the sit ups)
Chest to Bar Pull Ups