Workout: Wednesday, May 8, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

We get it Lily and Quinn… you don’t watch Game of Thrones.

Wednesdays giveaway item is a 60 minute personal training session with Matt! (valued at $10,000) All you have to do to enter is to log your workout into SugarWOD.

Walter White
For time:
75/60 Cal Row
60 Box Jump Overs 24/20″
45 Handstand Push Ups
30 Deadlifts 225/155#
800m Run

Fitness:
50/40 Cal Row
40 Step Ups 20″
30 Push Ups or Pike HSPU
20 Deadlifts 135/95#
400m Run or 1 mile AB

Rx+
Deadlift 245/165#

Clean & Jerk 1×1 (Optional Before or After Class)
20 minutes to build to 1RM Clean and Jerk

Body Armor – Optional
3 Sets:
10 DB Romanian Deadlift
20 Windshield Wipers
30 Banded Tricep Extensions