Workout: Wednesday, May 29, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Don’t forget to log your workouts into SugarWOD for the attendance giveaway! This month we are giving away CBD Oil ($60 value) and Recovery Spray ($40 value) from WOD Recovery Rx! wodrecoveryrx.com/main-rx

Log 10+ workouts = 1 Entry
Log 15+ workouts = 2 Entries
Log 20+ workouts = 3 Entries

The Monday/Wednesday/Friday 9am class time will be moved to 9:15am starting TODAY Wednesday May 29th.

Power Snatch 5×5
Every 2 min x 5 sets:
Power Snatch 1.1.1.1.1; rest 10 sec b/t lifts
*build each each set; go as heavy as you can with good mechanics please

Fitness:
Hang Power Snatch 5 reps every 2 min

Snatch & Press
3 Rounds
20 DB snatch, 50 / 35 lb.
9 strict handstand push ups

Fitness:
3 Rounds
20 DB snatch, 40 / 25 lb.
9 pike HSPU or 12 Push Ups

Rx+
3 Rounds
20 DB snatch, 100 / 70 lb.
9 strict phspu, 4″ / 2″ deficit