Workout: Wednesday, May 22, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Update:
The roll up door by the office is temporarily closed for maintenance. Please enter through the front door or other roll up doors. Sorry, it should be fixed by the end of the week.

ARY
AMRAP 17 min
10 Wall Ball 20/14# to 10ft.
10 Box Jumps 24/20″
10 Deadlifts 205/145#
10 Burpees

Fitness:
AMRAP 17 min
10 Wall Ball 10/8# to 10ft.
10 Step Ups 20″
10 Deadlifts 135/95#
10 Burpees

Rx+
Wall Ball 30/20#; 30/24″ Box, 245/165# Deadlift; Bar Facing Burpees