Workout: Wednesday, May 15, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Ciara from Repair Sports Institute will be coming 1-2pm today for FREE recovery work!

Green Card
EMOM 21 min
Min 1: 5 Clean and Jerk 155/105#
Min 2: 1 Rope Climb
Min 3: 50 Double Unders

Fitness:
EMOM 21 min
Min 1: 5 Hang Power Cleans 115/85#
Min 2: 1 Assisted Rope Climb or 2 Rope Pulls (choose weight)
Min 3: 50 Single Unders or 20 Singles + 1 Double Under or attempt

Rx+
EMOM 21 min
Min 1: 5 Clean and Jerk 185/135#
Min 2: 1 Rope Climb + 3 Muscle Ups
Min 3: 50 Double Unders