Workout: Wednesday, May 1, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Today is our last day in the Press cycle! Time to test that 1RM. Good luck have fun.

Don’t forget this Friday is Minute to Win it night! We kick off at 5:30pm. Friends and family are welcome. Bring a snack to share (optional). If you have any questions please email

Shoulder Press 5×1
12 min to build to 1RM Shoulder Press
*log 5 heaviest presses

Go the Distance
3 RFT:
Run 400m
20 Alt. DB Snatch 50/35#
3 Wall Walks

3 RFT:
Run 200m
20 Alt. DB Snatch 25/15#
1 Wall Walk

3 RFT:
Run 400m
20 Alt. DB Snatch 60/45#
50ft. Handstand Walk