Workout: Wednesday, Mar 6, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Earn extra points for your team!

This Friday’s theme is “Back to the 80s” Voting will take place via Instagram Monday starting at 5pm.

1st place = 10 points
2nd place = 7 points
3rd place = 5 points

Tacos and Drinks will be provided by Team Happy Hour this Friday night. Join us for some awesome food provided by Rudy’s Mobile Taco Grill!

Front Squat 5×4 (week 2/5)
Front Squat for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
#5: 4 reps

Compressed Air
AMRAP 8 min
Max rep Thrusters 75/55#
*each break complete 15 KB Swings (Yellow/White)

Fitness:
AMRAP 8 min
Max rep Thrusters (barbell only; perfect mechanics)
*each break complete 10 KB Swings (perfect mechanics)

Rx+
AMRAP 8 min
Max rep Thrusters 95/65#
*each break complete 15 KB Swings (Red/Blue)