Workout: Wednesday, Mar 27, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

You have all been doing a great job logging your workouts! Great job and keep it up!

The attendance raffle will be based off how many workouts you log into SugarWOD.

10 workouts = 1 drawing
15 workouts = 2 drawings
20 workouts = 3 drawings

March raffle item is a $50 gift card sponsored by totalwarehouse.com

Front Squat 7×1
Front Squat for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
#7: 1 rep

Sprint!
For time:
500m Row
21 KB Swings (Blue/Green)
15 Cal Assault Bike

Fitness:
350m Row
15 KB Swings (Green/White)
10 Cal AB

Rx+
500m Row
21 KB Swings (Red/Blue)
15 Cal AB