Workout: Wednesday, Mar 20, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Don’t forgot to keep logging your workouts! The attendance raffle will be based off how many workouts you log into SugarWOD.

10 workouts = 1 drawing
15 workouts = 2 drawings
20 workouts = 3 drawings

March raffle item is a $50 gift card sponsored by totalwarehouse.com

Front Squat 5×2
Front Squat for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps

Borderlands
AMRAP 12 min
Row 30/20 Cals
15 Burpees
15 Front Squats 155/105#

Fitness:
AMRAP 12 min
Row 20/15 Cals
10 Burpees
10 Front Squats 75/55#

Rx+
AMRAP 12 min
100 Double Unders
7 Squat Cleans 225/155#
7 Muscle Ups