Workout: Wednesday, Mar 13, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Congratulation to Dea, Becca, and Ken for winning the 80s costume contest!

Front Squat 5×3
Front Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

Brecourt Manor
AMRAP 7 min
10 KB Snatch (5 left + 5 right) Blue/Green
10 Box Jump Overs 24/20″

Fitness:
10 KB Swings (choose weight; perfect mechanics)
10 Step Ups

Rx+
Red/Blue KB