Workout: Wednesday, Jun 12, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Don’t forget to log your workouts into SugarWOD for the attendance giveaway!

We are giving away a $50 Amazon Gift Card!

Log 10+ workouts = 1 Entry
Log 15+ workouts = 2 Entries
Log 20+ workouts = 3 Entries

Details on the gymnastics program were emailed last night. Please talk to Matt or Caitlin if you have any questions.

You can also email matt@redwolfcrossfit.com

The Mule
21,15,9
Deadlift 225/155#
Burpee Pull Ups

Fitness:
15,12,9
Deadlift 135/95
Burpees

Rx+
Deadlift 315/205#