Workout: Wednesday, Jul 3, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

July 4th Schedule:
7:30am
9am

July 5th Schedule:
8am
9:30am

Voldemort
For time:
3 Rounds:
30 Cal Row
20 Toes to Bar
Immediately after the 3 rounds are completed:
60 Push Press 95/65#

Fitness:
3 Rounds:
20 Cal Row
20 Knees to Elbows or Laying Toes to Rig
Immediately after the 3 rounds are completed:
40 Push Press 75/55#

Rx+
3 Rounds:
30/22 Cal AB
20 Toes to Bar
Immediately after the 3 rounds are completed:
60 Shoulder to Overhead 155/105#