Workout: Wednesday, Jul 10, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Power Clean
Every 30 sec x 20 sets:
1 Power Clean @ 85-90%

Fitness:
2 Hang Power Cleans – perfect mechanics

Toy Story
AMRAP 10 min
25 Double Unders
15 Air Squats
3 Wall Walks

Fitness:
AMRAP 10 min
25 Single Unders
15 Air Squats
3 Walks or 20 Shoulder Taps

Rx+
AMRAP 10 min
25 Double Unders
25ft. Handstand Walk
20 Alternating Pistols
25ft. Handstand Walk