Workout: Wednesday, Jan 23, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

“Get Up And Go”
Run 800m
50 Wall Balls 20/14# to 10ft.
50 Pull Ups
50 Shoulder to Overhead 95/65#
50 Toes to Bar
50 Sumo Deadlift High Pull 95/65#
50 Box Jumps 24/20″
Run 800m

Fitness:
14/10# Wallball, Assisted Pull Ups, 65/45# Barbell, Box Step Ups, 1 mile AB or 600m Run

RX+:
Chest to bar, 115/75# barbell, 24″ box for both male & female

*30 min Time Cap