Workout: Wednesday, Feb 6, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Fun fact: This weeks workouts are named after one of Matt’s favorite movies.

Can you name an American science fiction media franchise centered on a disastrous attempt to create a theme park of cloned dinosaurs?

Tomorrow we shall reveal the answer!

Chaos Theory
For time:
50 Handstand Push Ups
50 Deadlift 185/135#
50 Wall Ball 20/14#
50 Burpees
50 Cal Row

Fitness:
For time:
30 Push Ups
30 Deadlift (Choose Weight)
30 Wall Ball (choose weight)
30 Burpees
30 Cal Row

Rx+
50 Cal Row
50 Lateral Burpees over the Rower
50 Wall Ball 30/20# to 10ft.
50 Deadlift 225/155#
50 Handstand Push Ups