Workout: Wednesday, Apr 3, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Shoulder Press 5×5
Shoulder Press Every 2 min x 5 sets:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

Regulate
5 rounds:
45 sec Push Press 95/65#
15 sec Rest
45 sec Box Jumps 24/20″
15 sec Rest

Fitness:
Shoulder Press 45/35#
Box Step Ups 20″

Rx+
Same as Rx