Workout: Wednesday, Apr 24, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Are you going to workout?

Shoulder Press 7×2
In a 12 min window complete 7-9 sets of:
Shoulder Press x 2 reps @ 90%+ 1RM
*record heaviest 5 sets

Move Yo Body
AMRAP 14 min
14 KB Push Press 2x Green/White
40 KB Walking Lunge 2x Green/White (held at the side)

Fitness:
AMRAP 14 min
10 Strict Press 45/35# Barbell
20 Walking Lunges (body weight)

Rx+
AMRAP 14 min
50ft. Handstand Walk
30 Alt. Pistols