Workout: Wednesday, Apr 10, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Shoulder Press
In a 12 min window complete 6-8 sets of:
4 Shoulder Press @ 85-90% of 5RM from last week

Rogue Qualifier Event 2
AMRAP 9 min
9 Front Squat (135/95)
7 Bar Facing Burpee
5 Shoulder to OH (135/95)

Fitness:
9 Front Squats (75/55)
7 Burpees
5 Push Press (75/55)

Rx+ Same as Rx