Workout: Tuesday, Sep 8, 2020

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Please reserve your class before arriving. If the class is full please sign into the wait-list.
Noon Zoom!
Join Zoom Meeting
us02web.zoom.us/j/89923817287?pwd=akJuK084bXpFbys4V054Mzc1N2trUT09

Meeting ID: 899 2381 7287
Passcode: 873272

Clean Complex
Every 75 sec x 10 sets:
1 Power Clean + 1 Hang Squat Clean

Juan in a Million
5 sets:
45 sec Deadlifts 185/135#
rest 15 sec
45 sec Box Jumps 24/20″
rest 15 sec

Fitness:
5 sets:
45 sec Deadlifts 155/105#
rest 15 sec
45 sec Step Ups
rest 15 sec

Rx+
5 sets:
45 sec Deadlifts (Varied Weights)
rest 15 sec
45 sec Box Jump Overs (clear the box) 24/20″
rest 15 sec

Deadlift
Set 1 @ 185/135#
Set 2 @ 225/155#
Set 3 @ 275/185#
Set 4 @ 225/155#
Set 5 @ 185/135#