Workout: Tuesday, Oct 6, 2020

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Push Press 7×5
Every 2 min x 7 sets:
5 Push Press – Building

Jeepers Creepers
For Time: (10 min time cap)
Row 500m
30 Push Press 105/75#
Row 500m

Fitness:
75/55#

RX+
30/25 Cal Echo Bike
30 Strict Handstand Push Up
30/25 Cal Echo Bike