Workout: Tuesday, Oct 13, 2020

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Noon Zoom!
Join Zoom Meeting
us02web.zoom.us/j/86456681008?pwd=RGVHZGt3UWVOZ3NmMUhmbnlFUkFEdz09

Meeting ID: 864 5668 1008
Passcode: 857831

Push Press 6×4
Every 90 sec x 6 sets:
4 Push Press; building

Edward Scissorhands
For time (15 min cap):
100m Single Arm Overhead Walk 50/35#
50 Toes to Rings
100m Single Arm Overhead Walk 50/35#
50 Toes to Rings
100m Single Arm Overhead Walk 50/35#

Fitness:
Single arm overhead walk 30/20#
Strict Hanging Knee Raise

Rx+
For time
50ft Handstand Walk
50 Cal Row
50ft. Handstand Walk
50 Cal Row
50ft. Handstand Walk