Workout: Tuesday, May 7, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Welcome back to the 90s. Did you watch this show? The truth is out there.

Tuesday’s giveaway item is a $25 Amazon gift card! All you have to do is log your workout into SugarWOD to be entered into the drawing. Have your results entered by midnight.

CrossFit and The Hunt will be ENJOYING the same workout today!

X-Files
For time:
Partition Reps as needed
50 Power Cleans 155/105#
50 Bench Press 155/105#

Fitness:
50 Hang Power Cleans 95/65#
50 Bench Press 95/65#

Rx+
50 Power Cleans 185/135#
50 Bench Press 185/135#

Body Armor – Optional
2 sets:
30 sec KB Overhead Hold Right Arm + 15 sit ups
30 sec KB Overhead Hold Left Arm + 15 sit ups
30 sec Double KB Front Rack Hold + 15 sit ups

Advanced: Tuck Ups, Vups, GHD Sit Ups

Snatch 1×1 (Optional – before or after class)
Build to 1RM Snatch