Workout: Tuesday, May 21, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

The Monday/Wednesday/Friday 9am class time will be moved to 9:15am starting on Wednesday May 29th.

3 Position Snatch 7×1
Every 2 min x 7 sets:
3 Position Snatch (High Hang, Hang, Floor) – building

Poor Peder Piper
For time:
15 Power Snatch 105/75#
30/20 Cal AB
15 Power Snatch

Fitness:
15 Hang Power Snatch 75/55#
20/15 Cal AB
15 Hang Power Snatch

Rx+ 135/95#

Body Armor – Optional
5 sets x 5-8 reps of each movement: Weighted Hollow Body
Flutter Kick
Scissor Kick
Pull Over

Advanced: Rowing Machine Complex:
Plank Walk Out
Knee Tuck
Pike Up
Single Leg Pike