Workout: Tuesday, May 14, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Ciara from Repair Sports Institute will be coming in at noon tomorrow for FREE recovery work. She will be offering bodywork with the Hyper Volt muscle stimulator.

Waterlogged
For time:
Row 1k
Directly into:
30 Alt. DB Snatch 50/35# + 15 Burpees
20 Alt. DB Snatch + 10 Burpees
10 Alt. DB Snatch + 5 Burpees

Fitness:
Row 750m
Directly into:
30 Alt. DB Snatch 30/20# + 10 Burpees
20 Alt. DB Snatch + 7 Burpees
10 Alt. DB Snatch + 4 Burpees

Rx+
Burpee Box Jump Overs 24/20″

Body Armor
5 Sets:
20 Sec Hollow Body Hold/Rock
14 Alt Single Leg V-Ups
10 Sec Hollow Body Flutter Kick

Advanced: Hold 5/2.5# plate in each hand