Workout: Tuesday, Mar 5, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Don’t forgot to keep logging your workouts! The attendance raffle will be based off how many workouts you log into SugarWOD.

10 workouts = 1 drawing
15 workouts = 2 drawings
20 workouts = 3 drawings

March raffle item is a $50 gift card sponsored by totalwarehouse.com

Tacos and Drinks will be provided by Team Happy Hour this Friday night. Join us for some awesome food provided by Rudy’s Mobile Taco Grill!

Chief Brody
1,2,3,4,5,6,7,8,9,10
Lateral Burpee Over the Bar
Deadlift 225/155#

Fitness:
1,2,3,4,5,6,7,8,9,10
Burpees
Deadlifts (choose weight; perfect mechanics)

Rx+
Same as Rx

Boating Accident
AMRAP 7 min
Max Distance Handstand Walk (25 feet = 1 rep)
Each break complete 20 Hollow Rocks

Fitness:
AMRAP 7 min
2 Wall Walks
20 Hollow Rocks

Rx+
Same as Rx