Workout: Tuesday, Mar 26, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Great job on Monday everyone! Outstanding energetic and fun classes. We love coaching you all!

-RW Coaches

This Looks Fun
5 RFT:
Run 400m
30 Sit Ups
15 Bench Press 115/85#

Fitness:
Run 200m
20 Sit Ups
10 Bench Press 65/35#

Rx+
Bench: 135/95#