Workout: Tuesday, Mar 19, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Don’t forgot to keep logging your workouts! The attendance raffle will be based off how many workouts you log into SugarWOD.

10 workouts = 1 drawing
15 workouts = 2 drawings
20 workouts = 3 drawings

March raffle item is a $50 gift card sponsored by totalwarehouse.com

Diane
21-15-9 reps for time of:
• Deadlift 225/155#
• HSPU

Fitness:
21-15-9 reps for time of:
• Deadlift 135/95#
• Pike HSPU off 24/20″ box

Rx+
Same as Rx

Ride or Die
3 RFT:
20 Calorie Assault Bike
20 Pull Ups

Fitness:
3 RFT:
12 Cal Assault Bike
15 Assisted Pull Ups

Rx+
Chest to Bar Pull Ups