Workout: Tuesday, Mar 12, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Don’t forget to thank Team Happy Hour and Yvette, Rudy, David, Dylan, and Emily for the fantastic tacos last Friday! Make sure to check out Rudy’s Mobile Taco Grill for your next party!

rudysmobiletacogrill.com

Life Jacket
AMRAP 5 min:
27 Calorie Row
27 Thrusters 95/65#
27 Power Cleans 95/65#

Rest 5 Minutes

AMRAP 5 min:
21 Calorie Row
21 Thrusters
21 Power Cleans

Rest 5 Minutes

AMRAP 5 min:
15 Calorie Row
15 Thrusters
15 Power Cleans

Fitness:
3 sets:
AMRAP 5 min
15 Cal Row
15 Thrusters (choose weight; perfect mechanics)
15 Hang Power Cleans
rest 5 min b/t sets

Rx+
Thruster/PC Set 1: 115/85#
Thruster/PC Set 2: 105/75#
Thruster/PC Set 3: 95/65#

Score by total reps complete over all sets
Set 1: 1 round = 81
Set 2: 1 round = 63
Set 3: 1 round = 45