Workout: Tuesday, Jun 4, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

NOCCO will be handing out free samples this Wednesday during the 12pm class!

Don’t forget to log your workouts into SugarWOD for the attendance giveaway!

Log 10+ workouts = 1 Entry
Log 15+ workouts = 2 Entries
Log 20+ workouts = 3 Entries

Hang Squat Snatch 3-1-3-1-3-1
Every 2 min x 6 sets Hang Squat Snatch for load:
#1: 3 reps @ 80%
#2: 1 rep @ 85%
#3: 3 reps @ 82%
#4: 1 rep @ 87%
#5: 3 reps @ 85%
#6: 1 rep @ 92%

Moneyball
AMRAP 10 min
8 Deadlifts 185/135#
20 Double Unders
8 Pull Ups
20 Double Unders

Fitness:
AMRAP 10 min
8 Deadlifts 135/95#
20 Single Unders
8 Assisted Pull Ups (Jumping or Seated)
20 Single Unders

Rx+
AMRAP 10 min
8 Deadlifts 225/155#
20 Double Unders
8 CTB Pull Ups
20 Double Unders