Workout: Tuesday, Jun 11, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Hang Squat Snatch 5-4-3-2-1
Every 2 min x 5 sets:
#1: 5 reps @ 70%
#2: 4 reps @ 75%
#3: 3 reps @ 80%
#4: 2 reps @ 85%
#5: 1 rep @ 90%+

Tropic Thunder
AMRAP 10 min
7 Overhead Squats 95/65#
5 Box Jumps 24/20″
3 Strict Pull Ups

Fitness:
AMRAP 10 min
7 Front Squats 95/65#
5 Step Ups 20″
3 Jumping Pull Ups w/ 3 sec negative

Rx+
AMRAP 10 min
7 Overhead Squats 135/95#
5 Box Jumps 30/24″
3 Muscle Ups