Workout: Tuesday, Jul 9, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Faith Hill
EMOM 20 min
Min 1: 100m Sprint
Min 2: 8 Devils Press 2×50/35#
Min 3: 50ft. Single Arm Overhead Walking Lunge 50/35#
Min 4: 12 Toes Through Rings

Fitness:
EMOM 20 min
Min 1: 50m Run
Min 2: 4 Devils Press 2×30/20#
Min 3: 50ft. Walking Lunge
Min 4: 15 Sit Ups

EMOM 20 min
Min 1: 100m Sprint
Min 2: 8 Devils Press 2×60/40#
Min 3: 50ft. Single Arm Overhead Walking Lunge 60/40#
Min 4: 18 Toes Through Rings