Workout: Tuesday, Jan 29, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

“Road Rash”
Every 4:00 x 5 Sets:
50 Double Unders
5 DB Hang Clean and Jerk, Left (40/25)
5 DB Hang Clean and Jerk, Right
10 Alt. DB Snatch
10 Toes to Bar
15 Box Jump 24/20″

Fitness:
DB – Choose Load
Assisted Toes to Bar, Tuck Ups, Sit ups
12 Box Step Ups

RX+:
50 Double Unders
8 DB Hang Clean and Jerk, Left (50/35)
8 DB Hang Clean and Jerk, Right
12 Alt. DB Snatch
15 Toes to Bar
20 Box Jump 24/20″

**Score is each round for time