Workout: Tuesday, Feb 5, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Mark’s mustache was voted
Best Mustache in Law Enforcement
Location: Orange County
Category: Naturally Grown

T-Rex
AMRAP 4 min x 5 sets:
6 Hang Power Snatch 95/65#
12 Toes to Bar
24 Double Unders

rest 1 min between sets

Fitness:
75/55#
Assisted Toes to Bar or Sit Ups
35 Single Unders

RX+:
135/95#