Workout: Tuesday, Feb 26, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Front Squat 5×5
20 min window to complete Front Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

Lock and Load
AMRAP 8 min
8 Front Squats 155/105# (from the rack)
8 Burpee Box Jump Overs 24/20″

Fitness:
AMRAP 8 min
8 Front Squats (choose weight; perfect mechanics)
8 Burpees

Rx+
205/145# Front Squat