Workout: Tuesday, Feb 19, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Rabbit’s Revenge
AMRAP 20 min
12 Cal Row
10 Toes to Bar
8 Push Jerks 135/95#

Fitness:
AMRAP 20 min
12 Cal Row
10 V-Ups, Tuck Ups, Sit Ups, Hanging Knee Raise or Toes to Rig
8 Push Press (barbell only; perfect mechanics)

Rx+
165/105# Push Jerk