Workout: Tuesday, Feb 12, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Double Under Clinic:
Saturday 2/16 @ 7:30 AM
Sunday 2/17 @ 9:30 AM

“Melly”
5 RFT:
Run 400m
20 Alternating DB Snatch 50/35#
10 Burpee box jump over 24/20″

Fitness:
Run 200m
10 KBS – Choose Load
7 Burpees

RX+:
Double KB Snatch Green/White