Workout: Tuesday, Apr 2, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Power Snatch 5×5
Power Snatch Every 2 min x 5 sets:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
*touch and go reps (no dropping until the 5th rep is complete)

11.1 with a Twist
AMRAP 10 min
30 Double Unders
10 Power Snatch 75/55#

Fitness:
AMRAP 10 min
30 Single Unders
10 KB Swings (Yellow/Green)

Rx+
AMRAP 10 min
30 double unders
10 snatches
*Weight increases after each successful round.
(75/55) (95/65) (135/95) (155/105) (185/125) (205/135)