Workout: Tuesday, Apr 16, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Take Over
Every 2 min x 10 sets:
4 Power Snatch 135/95#
8 Pull Ups
20 Double Unders

Fitness:
Every 2 min x 10 sets:
4 Hang Power Snatch 75/55#
6 Assisted Pull Ups (Jumping, Seated, Ring Row)
40 Single Unders

Rx+
Every 2 min x 10 sets:
10 CTB Pull Ups
30 Double Unders
1 Squat Snatch – building from 135/95#

Back Pause Squat 5×5 (optional before or after class)
Back Pause Squat (4 sec pause @ bottom of the squat)
5 x 5; rest 2 min b/t sets
*build from 70-75%