Workout: Thursday, Sep 17, 2020

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Noon Zoom!
Join Zoom Meeting
us02web.zoom.us/j/89923817287?pwd=akJuK084bXpFbys4V054Mzc1N2trUT09

Meeting ID: 899 2381 7287
Passcode: 873272

Full Throttle
EMOM 10 min:
Min 1: 8-10 Bench Press (wide grip)
Min 2: 4-7 Weighted Pull Up

Fitness:
Min 1: 8-10 Bench Press (wide grip)
Min 2: 8-10 Banded Strict Pull Up

Legends 20.5
For time:
1,2,3,4,5,6,7,8,9,10
Toes to Bar
*start each set with 25 double unders

Fit:
1,2,3,4,5,6,7,8,9,10
Toes to Rig
*start each set with 15 Power Jumps or 30 Single Unders

Rx+ same as Rx