Workout: Thursday, Sep 10, 2020

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Winter is Coming! Run 50 Miles in 50 Days Challenge! Earn a cool limited edition shirt! 9/13 – 11/1!

Noon Zoom!
Join Zoom Meeting
us02web.zoom.us/j/89923817287?pwd=akJuK084bXpFbys4V054Mzc1N2trUT09

Meeting ID: 899 2381 7287
Passcode: 873272

Legends 20.4
For time:
35 Deadlift 95/65#
35 Push Press or Push Jerk @ 95/65#
35 Back Squat @ 95/65#
35 Power Snatch @ 95/65#
200ft. handstand walk
*Substitute for HS Walk 200m single arm DB Overhead Walk 50/35#

Fit:
75/55#

Rx+ Same as Rx

Run 1 mile
Run 1 mile