Is it pronounced Caribbean or Caribbean?
Wrong answers only please.
Thursday’s giveaway item is 4 weeks of private individual programming from Coach Matt or Caitlin (your choice). All you have to do to enter is to log your workout into SugarWOD before midnight.
CrossFit and the Hunt will be doing the same workout today.
Wall Walk Test
5 minutes to complete as many wall walks as possible
Scale Distance up wall as needed or perform push ups
Handstand Walk: Max Distance (Rx+)
5 minutes to Handstand Walk: Max Distance
*meters is the only available distance for measurement so log your max distance in feet
*25ft increments will be set up. If you fall during the 25ft. restart where you left off.
• Unbroken Double Unders
Option 1: 10 minutes of DU practice (10 singles + 1 Double Under) if you are successful then add another double under on your next round. If you fail re-start at 10+1 again.
Option 2: Unbroken Singles with the same rep scheme
Rx+ Same as Rx
Body Armor – Optional
15 DB Hammer Curl
12 DB Bent Over Row
9 DB Strict Press
(Perform unbroken with one weight)
1 min Forearm Plank Hold after each set
Stiff arm plank or weighted plank hold