Workout: Thursday, May 2, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Benchmark Week Begins Monday May 6th! We will be raffling off free stuff all week. To enter the daily raffle just make sure you are logging your workouts into SugarWOD everyday.

Don’t forget this Friday is Minute to Win it night! We kick off at 5:30pm. Friends and family are welcome. Bring a snack to share (optional). If you have any questions please email

Chest is Best
5 RFT:
Row 500m or Run 400m
15 Bench Press 135/95#

5 RFT:
Row 300m or AB .7 mile
15 Bench Press 75/55#

Same as Rx