Workout: Thursday, Mar 7, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Tacos and Drinks will be provided by Team Happy Hour this Friday night. Join us for some awesome food provided by Rudy’s Mobile Taco Grill!

Anti Shark Cage
12 min to complete 4-6 sets of:
12 Weighted Glute Bridges or Hip Thrusts (barbell)
8/arm Single Arm DB Row
8/arm Seated Single Arm DB Press

Yellow Barrels
AMRAP 7 min @ easy pace
3 Turkish Get Ups (3 each side)
30 Russian Twists