Workout: Thursday, Mar 28, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Gymna$ty
Three rounds for time of:
7 Muscle Ups
15 Handstand push-ups
30 KB Walking Lunges 2x Blue/Green (held at the side)

Fitness:
Three rounds for time of:
10 Strict Pull Ups, Ring Row, or Seated Pull Up
20 Push Ups
30 Walking Lunges (no weight)

Rx+
Three rounds for time of:
5 Strict muscle-ups
10 Strict handstand push-ups
15 One legged squats, each leg