Workout: Thursday, Mar 21, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Hold the Line
AMRAP 17 min
2 Wall Walks
50 Double Unders
25 KB Swings (Yellow/White)

Fitness:
1 Wall Walk
100 Single Unders
25 KB Swings (Green/18#)

Rx+
50ft. Handstand Walk (5ft = 1 rep)
50 Double Unders
25 KB Swings (Red/Blue)