Workout: Thursday, Mar 14, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Don’t forget to wear your St. Paddy’s day gear this Friday! Get those points because the race is tight. If you work out in ONLY green underwear you will earn 10 points for your team!

Puma Pounce
For time:
20 Cal Assault Bike
20 Bar Facing Burpees

Fitness:
For time:
20 Cal Assault Bike
20 Burpees

Rx+
Same as Rx

Caen
For time:
60/40 Cal Air Assault Bike
30 Burpees w/ 2 hand touch above reach
20 DB Push Jerk 2×50/35# DBs

Fitness:
40/30 Cal Air Assault Bike
30 Burpees
20 DB Push Jerk (choose weight; perfect mechanics)

Rx+
For time:
60/40 Cal AB
30 Bar Facing Burpees (use parallette)
20 DB Push Jerk 2x 65/45# DBs