It’s with great sadness that we announce that coach Taylor’s last day will be this Saturday the 15th. Please join us for mimosas after the 9am class this Saturday.
We are going to miss you so much Taylor! Thank you for being an awesome coach over the past three years.
Bench Press 5×10
Every 2:15 x 5 sets (small builds in weight):
Bench Press 6 reps @ 60-75%
Rest 10 sec
Bench Press 4 reps @ same weight
1 min Assault Bike Cals
1 min Sit Ups
1 min Goblet Squats (blue/green)
1 min rest
Push Ups off the knees
Goblet Squat (green/white)
Goblet Squats (red/blue)