Workout: Thursday, Jun 13, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

It’s with great sadness that we announce that coach Taylor’s last day will be this Saturday the 15th. Please join us for mimosas after the 9am class this Saturday.

We are going to miss you so much Taylor! Thank you for being an awesome coach over the past three years.

Bench Press 5×10
Every 2:15 x 5 sets (small builds in weight):
Bench Press 6 reps @ 60-75%
Rest 10 sec
Bench Press 4 reps @ same weight

Wedding Crashers
4 sets:
1 min Assault Bike Cals
1 min Sit Ups
1 min Goblet Squats (blue/green)
1 min rest

Push Ups off the knees
Goblet Squat (green/white)

Goblet Squats (red/blue)