Workout: Thursday, Jul 4, 2019

Red Wolf CrossFitClass: Workout of the Day

Red Wolf Crossfit - WOD

Happy 4th of July! Today’s WOD is in honor of Army Sgt. 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

Reminder classes are at 7:30am and 9am

DANIEL
For time:
•50 Pull-ups
•400 meter run
•95/65 pound Thruster, 21 reps
•800 meter run
•95/65 pound Thruster, 21 reps
•400 meter run
•50 Pull-ups

Fitness:
For time:
•50 Ring Row
•400 meter run
•65/45 pound Thruster, 21 reps
•400 meter run
•65/45 pound Thruster, 21 reps
•400 meter run
•50 Ring Row

Rx+
Same as Rx